:root {
  --bg: #0f1115;
  --card: #181b22;
  --card2: #1f232c;
  --text: #e7e9ee;
  --muted: #9aa3b2;
  --accent: #ff5a36;
  --accent2: #ffb020;
  --good: #35c759;
  --line: #2a2f3a;
  --danger: #ff453a;
  --grad1: #1a1d25;
  --grad2: #14161c;
  --accent-soft: #2a1a14;
  --accent-soft2: #1c1822;
  --tabbar: #14161c;
  --shadow: 0 2px 10px rgba(0, 0, 0, .28);
}
html[data-theme="light"] {
  --bg: #f4f6f9;
  --card: #ffffff;
  --card2: #eef1f6;
  --text: #141821;
  --muted: #5f6b7d;
  --accent: #ff5a36;
  --accent2: #c9800a;
  --good: #2ba24c;
  --line: #e3e7ee;
  --danger: #e5342a;
  --grad1: #ffffff;
  --grad2: #eef1f6;
  --accent-soft: #fff0ec;
  --accent-soft2: #fff6e9;
  --tabbar: #ffffff;
  --shadow: 0 2px 12px rgba(30, 41, 59, .08);
}
* { box-sizing: border-box; -webkit-tap-highlight-color: transparent; }
html, body { margin: 0; padding: 0; }
body {
  background: var(--bg);
  color: var(--text);
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;
  padding-bottom: 76px;
  line-height: 1.4;
}

.app-header {
  position: sticky; top: 0; z-index: 10;
  background: linear-gradient(135deg, var(--grad1), var(--grad2));
  padding: 14px 16px calc(14px + env(safe-area-inset-top));
  padding-top: max(14px, env(safe-area-inset-top));
  border-bottom: 1px solid var(--line);
}
.hdr-title { font-weight: 700; font-size: 18px; }
.hdr-stats { display: flex; gap: 10px; margin-top: 10px; }
.hdr-stats > div {
  flex: 1; background: var(--card); border-radius: 12px; padding: 8px;
  text-align: center;
}
.hdr-stats span { font-size: 20px; font-weight: 700; display: block; }
.hdr-stats small { color: var(--muted); font-size: 11px; }

main { padding: 14px; max-width: 640px; margin: 0 auto; }
.tab { display: none; }
.tab.active { display: block; animation: fade .2s ease; }
@keyframes fade { from { opacity: 0; transform: translateY(4px); } to { opacity: 1; } }

.card {
  background: var(--card); border: 1px solid var(--line);
  border-radius: 16px; padding: 16px; margin-bottom: 14px;
  box-shadow: var(--shadow);
}
.card h2 { margin: 0 0 12px; font-size: 16px; }
.card h3 { margin: 16px 0 8px; font-size: 13px; color: var(--muted); text-transform: uppercase; letter-spacing: .04em; }

label { display: block; font-size: 13px; color: var(--muted); margin-bottom: 10px; }
input, select {
  width: 100%; margin-top: 4px; padding: 11px 12px;
  background: var(--card2); border: 1px solid var(--line); border-radius: 10px;
  color: var(--text); font-size: 16px;
}
input:focus, select:focus { outline: none; border-color: var(--accent); }
.grid2 { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }

.supps { display: flex; flex-wrap: wrap; gap: 8px; }
.chk {
  display: flex; align-items: center; gap: 6px; margin: 0;
  background: var(--card2); padding: 8px 12px; border-radius: 20px;
  border: 1px solid var(--line); font-size: 14px; color: var(--text);
}
.chk input { width: auto; margin: 0; }

.btn {
  display: inline-flex; align-items: center; justify-content: center;
  width: 100%; padding: 13px; border: 1px solid var(--line); border-radius: 12px;
  background: var(--card2); color: var(--text); font-size: 15px; font-weight: 600;
  cursor: pointer; margin-top: 6px; transition: transform .08s ease, filter .15s ease;
}
.btn:active { transform: scale(.975); }
.btn.primary:active { filter: brightness(1.08); }
.btn.primary { background: var(--accent); border-color: var(--accent); color: #fff; }
.btn.big { padding: 16px; font-size: 16px; margin-top: 14px; }
.btn.danger { background: transparent; border-color: var(--danger); color: var(--danger); margin-top: 10px; }
.btn:disabled { opacity: .5; }
.row-btns { display: flex; gap: 10px; }
.file-btn { width: 100%; text-align: center; margin: 0; }

.save-msg { text-align: center; color: var(--good); font-size: 14px; min-height: 18px; margin-top: 8px; }
.hint { color: var(--muted); font-size: 12px; margin: 8px 0 0; }

.fast-card { text-align: center; }
.fast-head { display: flex; align-items: center; justify-content: space-between; }
.fast-head h2 { margin: 0; }
.fast-elapsed { font-size: 40px; font-weight: 800; font-variant-numeric: tabular-nums; margin: 10px 0; letter-spacing: .02em; }
.pill { font-size: 12px; background: var(--card2); padding: 4px 10px; border-radius: 20px; color: var(--muted); border: 1px solid var(--line); }
.pill.active { background: var(--accent); color: #fff; border-color: var(--accent); }
.pill.phase2 { background: var(--accent2); color: #1a1207; border-color: var(--accent2); font-weight: 700; }
.fast-manual { margin-top: 12px; text-align: left; }
.fast-manual label { margin-bottom: 0; }
.fast-manual-row { display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 8px; align-items: end; }
.fast-manual-row input { margin-top: 4px; }
.fast-manual-row .btn { width: auto; min-width: 86px; margin-top: 4px; padding: 11px 14px; }
.fast-presets { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 6px; margin-top: 8px; }
.fast-preset { width: 100%; min-height: 38px; margin: 0; padding: 8px 4px; font-size: 12px; font-weight: 800; }

/* ---------- centro de control ---------- */
.control-card { border-color: rgba(53, 199, 89, .35); }
.control-head { display: flex; align-items: flex-start; justify-content: space-between; gap: 12px; margin-bottom: 12px; }
.control-head h2 { margin-bottom: 2px; }
.control-mode {
  flex: 0 0 auto; border-radius: 20px; padding: 5px 10px; font-size: 11px;
  font-weight: 800; text-transform: uppercase; letter-spacing: .04em;
  background: var(--card2); border: 1px solid var(--line); color: var(--muted);
}
.control-mode.ok { color: var(--good); border-color: rgba(53, 199, 89, .55); }
.control-mode.warn { color: var(--accent2); border-color: rgba(255, 176, 32, .55); }
.control-mode.danger { color: var(--danger); border-color: rgba(255, 69, 58, .55); }
.control-score { display: grid; grid-template-columns: 94px 1fr; gap: 10px; align-items: stretch; margin-bottom: 10px; }
.score-pill {
  border-radius: 14px; display: flex; flex-direction: column; align-items: center; justify-content: center;
  min-height: 76px; background: var(--card2); border: 1px solid var(--line);
}
.score-pill span { font-size: 30px; font-weight: 900; line-height: 1; }
.score-pill small, .score-meta small { color: var(--muted); font-size: 10px; }
.score-pill.ok span { color: var(--good); }
.score-pill.warn span { color: var(--accent2); }
.score-pill.danger span { color: var(--danger); }
.score-meta {
  min-height: 76px; background: var(--card2); border: 1px solid var(--line);
  border-radius: 14px; padding: 12px; display: flex; flex-direction: column; justify-content: center;
}
.score-meta b { font-size: 18px; }
.next-action {
  border-radius: 12px; padding: 11px 12px; background: linear-gradient(135deg, var(--accent-soft), var(--accent-soft2));
  border: 1px solid rgba(255, 90, 54, .45); margin-bottom: 10px;
}
.next-action small, .next-action span { display: block; color: var(--muted); font-size: 11px; }
.next-action b { display: block; font-size: 15px; margin: 2px 0; }
.next-action.done { border-color: rgba(53, 199, 89, .5); background: rgba(53, 199, 89, .1); }
.control-antifail h3, .meal-rescue h3 { margin-top: 12px; }
.antifail-step {
  border-left: 3px solid var(--accent2); background: var(--card2); border-radius: 10px;
  padding: 9px 10px; font-size: 13px; margin-bottom: 7px;
}
.meal-grid { display: grid; grid-template-columns: 1fr; gap: 8px; }
.meal-card {
  background: var(--card2); border: 1px solid var(--line); border-radius: 12px;
  padding: 10px 12px; display: grid; gap: 2px;
}
.meal-card b { font-size: 13px; }
.meal-card small, .meal-card span { color: var(--muted); font-size: 11px; line-height: 1.25; }
.keto-rules {
  color: var(--muted); font-size: 11px; line-height: 1.35; margin: -2px 0 8px;
  background: rgba(53, 199, 89, .08); border: 1px solid rgba(53, 199, 89, .22);
  border-radius: 10px; padding: 8px 10px;
}

/* ---------- misiones diarias ---------- */
.mission-card { border-color: rgba(255, 90, 54, .45); }
.mission-head { display: flex; align-items: center; justify-content: space-between; gap: 14px; margin-bottom: 10px; }
.mission-head h2 { margin-bottom: 2px; }
.mission-sub { color: var(--muted); font-size: 12px; margin: 0; }
.mission-ring { width: 70px; height: 70px; flex: 0 0 70px; }
.mission-svg { width: 70px; height: 70px; display: block; }
.mission-ring-fg {
  fill: none; stroke: var(--accent); stroke-width: 6; stroke-linecap: round;
  transition: stroke-dashoffset .35s ease;
}
.mission-ring-txt { fill: var(--text); font-size: 13px; font-weight: 800; }
.mission-ring-sub { fill: var(--muted); font-size: 7px; }
.mission-nudge {
  background: var(--accent-soft); border: 1px solid rgba(255, 90, 54, .5);
  color: var(--text); border-radius: 12px; padding: 10px 12px; font-size: 13px;
  font-weight: 700; margin-bottom: 10px;
}
.mission-nudge.ok { background: rgba(53, 199, 89, .12); border-color: rgba(53, 199, 89, .55); color: var(--good); }
.daily-missions { display: flex; flex-direction: column; gap: 12px; }
.mission-group { display: flex; flex-direction: column; gap: 8px; }
.mission-group-head {
  display: flex; align-items: center; justify-content: space-between; color: var(--muted);
  font-size: 11px; text-transform: uppercase; letter-spacing: .05em; padding: 0 2px;
}
.mission-group-head b { color: var(--accent2); }
.mission-item {
  display: grid; grid-template-columns: 28px minmax(0, 1fr) auto; gap: 10px;
  align-items: center; margin: 0; color: var(--text); background: var(--card2);
  border: 1px solid var(--line); border-radius: 12px; padding: 10px;
}
.mission-item.done { border-color: rgba(53, 199, 89, .65); }
.mission-item.auto { opacity: .95; }
.mission-item input { width: 20px; height: 20px; margin: 0; accent-color: var(--good); }
.mission-copy { min-width: 0; }
.mission-copy b { display: block; font-size: 14px; line-height: 1.2; overflow-wrap: anywhere; }
.mission-copy small { display: block; color: var(--muted); font-size: 11px; line-height: 1.25; margin-top: 2px; overflow-wrap: anywhere; }
.mission-state { color: var(--muted); font-size: 11px; text-align: right; white-space: nowrap; }
.mission-state em {
  display: block; color: var(--accent2); font-style: normal; text-transform: uppercase;
  letter-spacing: .04em; font-size: 9px; margin-bottom: 2px;
}
.mission-settings { margin-top: 12px; }
.mission-edit-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 10px; }
.mission-toggle { border-radius: 12px; }
.mission-manual-edit { display: flex; flex-direction: column; gap: 8px; margin-bottom: 10px; }
.mission-edit-row {
  display: grid; grid-template-columns: 86px minmax(0, 1fr); gap: 8px;
  align-items: center; border: 1px solid var(--line); border-radius: 12px; padding: 8px;
}
.mission-edit-row input { margin: 0; padding: 9px; font-size: 14px; }
.mission-edit-row select { margin: 0; padding: 9px; font-size: 14px; }
.mission-edit-row .mission-detail-input { grid-column: 1 / -1; }
.mission-edit-row .mission-delete { grid-column: 1 / -1; justify-self: end; }
.mission-active { padding: 8px 10px; border-radius: 12px; }

.goals { display: flex; flex-direction: column; gap: 12px; }
.goal { }
.goal-top { display: flex; justify-content: space-between; font-size: 13px; margin-bottom: 5px; }
.goal-top b { color: var(--text); }
.bar { height: 8px; background: var(--card2); border-radius: 6px; overflow: hidden; }
.bar > i { display: block; height: 100%; background: var(--accent); border-radius: 6px; transition: width .3s; }
.bar > i.ok { background: var(--good); }

.kpis { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 14px; }
.kpi { background: var(--card); border: 1px solid var(--line); border-radius: 14px; padding: 14px; text-align: center; }
.kpi.big { grid-column: span 2; background: linear-gradient(135deg, var(--accent-soft), var(--accent-soft2)); border-color: var(--accent); }
.kpi span { font-size: 24px; font-weight: 800; display: block; }
.kpi small { color: var(--muted); font-size: 11px; }

.adherence { display: flex; flex-direction: column; gap: 10px; font-size: 14px; }
.adherence .row { display: flex; justify-content: space-between; border-bottom: 1px solid var(--line); padding-bottom: 8px; }
.adherence .row:last-child { border: none; }

.weekly-coach { display: grid; gap: 10px; }
.coach-verdict, .coach-focus {
  border-radius: 12px; padding: 11px 12px; background: var(--card2);
  border-left: 3px solid var(--muted);
}
.coach-verdict.ok { border-left-color: var(--good); }
.coach-verdict.warn { border-left-color: var(--accent2); }
.coach-verdict.danger { border-left-color: var(--danger); }
.coach-verdict b, .coach-focus b { display: block; font-size: 14px; }
.coach-verdict small, .coach-focus small, .coach-focus span { display: block; color: var(--muted); font-size: 11px; margin-top: 2px; }
.coach-focus b { color: var(--accent2); text-transform: uppercase; letter-spacing: .04em; }
.coach-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; }
.coach-grid > div { background: var(--card2); border-radius: 10px; padding: 9px 4px; text-align: center; }
.coach-grid span { display: block; font-size: 17px; font-weight: 800; }
.coach-grid small { color: var(--muted); font-size: 10px; }

.discipline-heatmap { display: grid; gap: 10px; }
.heatmap-grid { display: grid; grid-template-columns: repeat(14, 1fr); gap: 5px; }
.heat-cell {
  display: block; aspect-ratio: 1; min-width: 10px; border-radius: 4px;
  background: var(--card2); border: 1px solid var(--line);
}
.heat-cell.low { background: rgba(255, 176, 32, .22); border-color: rgba(255, 176, 32, .28); }
.heat-cell.mid { background: rgba(255, 90, 54, .45); border-color: rgba(255, 90, 54, .38); }
.heat-cell.perfect { background: rgba(53, 199, 89, .75); border-color: rgba(53, 199, 89, .5); }
.heat-legend { display: flex; align-items: center; justify-content: flex-end; gap: 5px; color: var(--muted); font-size: 10px; }
.heat-legend .heat-cell { width: 12px; min-width: 12px; }

.calc { display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 8px; margin-top: 14px; }
.calc > div { background: var(--card2); border-radius: 12px; padding: 10px; text-align: center; }
.calc strong { display: block; font-size: 18px; }
.calc small { color: var(--muted); font-size: 11px; }

.whoop code { background: var(--card2); padding: 2px 6px; border-radius: 6px; font-size: 12px; }
.wh-panel { margin-bottom: 12px; }
.wh-panel:empty { display: none; }
.wh-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; }
.wh-grid > div { background: var(--card2); border-radius: 12px; padding: 10px; text-align: center; }
.wh-grid span { display: block; font-size: 20px; font-weight: 800; }
.wh-grid small { color: var(--muted); font-size: 11px; }
.wh-msg { color: var(--muted); font-size: 13px; }
.wh-msg.err { color: var(--danger); }
.wh-config { margin-top: 6px; }
.wh-config summary { color: var(--muted); font-size: 13px; cursor: pointer; padding: 4px 0; }
.wh-config[open] summary { margin-bottom: 8px; }
.wh-hoy-head { display: flex; align-items: center; justify-content: space-between; margin-bottom: 12px; }
.wh-hoy-head h2 { margin: 0; }
.wh-mini { width: auto; padding: 6px 14px; margin: 0; font-size: 16px; }
.wh-advice { margin-top: 10px; border-radius: 12px; padding: 10px 12px; font-size: 13px; line-height: 1.45; background: var(--card2); border-left: 3px solid var(--muted); }
.wh-advice.g { border-left-color: var(--good); }
.wh-advice.y { border-left-color: var(--accent2); }
.wh-advice.r { border-left-color: var(--danger); }
.wh-adv-title { font-weight: 700; margin-bottom: 6px; }
.wh-adv-row { margin: 3px 0; }
.wh-adv-row b { color: var(--muted); font-weight: 600; }
.streaks { display: grid; grid-template-columns: repeat(2, 1fr); gap: 8px; }
.streaks > div { background: var(--card2); border-radius: 12px; padding: 10px; text-align: center; }
.streaks span { display: block; font-size: 22px; font-weight: 800; }
.streaks small { color: var(--muted); font-size: 11px; }
.wk-stats { display: grid; grid-template-columns: repeat(5, 1fr); gap: 6px; margin-bottom: 12px; }
.wk-stats > div { background: var(--card2); border-radius: 10px; padding: 8px 4px; text-align: center; }
.wk-stats span { display: block; font-size: 18px; font-weight: 800; }
.wk-stats small { color: var(--muted); font-size: 10px; }
.wk-diag { border-radius: 12px; padding: 10px 12px; font-size: 13px; line-height: 1.45; background: var(--card2); border-left: 3px solid var(--muted); }
.wk-diag.ok { border-left-color: var(--good); }
.wk-diag.warn { border-left-color: var(--accent2); }
.wk-note { margin-top: 8px; font-size: 12px; color: var(--accent2); }
.reg-head { display: flex; justify-content: space-between; align-items: center; margin-bottom: 12px; }
.reg-head h2 { margin: 0; }
.save-status { font-size: 12px; color: var(--good); }
.field-row { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 6px; }
.field-big input { font-size: 24px; font-weight: 800; text-align: center; padding: 14px 10px; }
.section { border-top: 1px solid var(--line); margin-top: 14px; }
.section > summary { cursor: pointer; padding: 12px 0 6px; font-size: 13px; color: var(--muted); text-transform: uppercase; letter-spacing: .04em; list-style: none; }
.section > summary::-webkit-details-marker { display: none; }
.section > summary::after { content: '▾'; float: right; transition: transform .2s; }
.section[open] > summary::after { transform: rotate(180deg); }
.mini-btn { width: auto; padding: 7px 14px; font-size: 13px; margin: 0 0 10px; }

.tabbar {
  position: fixed; bottom: 0; left: 0; right: 0; z-index: 20;
  display: flex; background: var(--tabbar); border-top: 1px solid var(--line);
  padding-bottom: env(safe-area-inset-bottom);
  backdrop-filter: saturate(1.2);
}
.tabbtn {
  position: relative; flex: 1; background: none; border: none; color: var(--muted);
  padding: 7px 2px 9px; font-size: 10.5px; cursor: pointer; display: flex; flex-direction: column; align-items: center; gap: 3px;
  transition: color .15s ease;
}
.tabbtn span {
  font-size: 19px; padding: 2px 12px; border-radius: 999px;
  transition: transform .15s ease, background .15s ease;
}
.tabbtn.active { color: var(--accent); font-weight: 700; }
.tabbtn.active span { transform: translateY(-1px); background: var(--accent-soft); }

/* ---------- gráficos (altura fija = estables, no crecen) ---------- */
.chart-box { position: relative; width: 100%; height: 260px; }
.chart-box.short { height: 220px; }
.chart-box canvas { position: absolute; inset: 0; }

/* ---------- pestaña Entreno ---------- */
.wk-date { width: auto; margin: 0; padding: 8px 10px; font-size: 14px; }
.wk-tabs { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 14px; }
.wk-chip {
  background: var(--card2); border: 1px solid var(--line); color: var(--muted);
  border-radius: 20px; padding: 8px 14px; font-size: 14px; font-weight: 600; cursor: pointer;
}
.wk-chip.active { background: var(--accent); border-color: var(--accent); color: #fff; }
.wk-progress { color: var(--muted); font-size: 13px; margin-bottom: 12px; }

.wk-ex {
  background: var(--card2); border: 1px solid var(--line); border-radius: 12px;
  padding: 12px; margin-bottom: 10px; transition: border-color .2s;
}
.wk-ex.done { border-color: var(--good); }
.wk-ex-head { display: flex; align-items: center; gap: 10px; margin: 0 0 10px; color: var(--text); font-size: 15px; }
.wk-ex-head input { width: auto; margin: 0; transform: scale(1.2); }
.wk-ex-name small { color: var(--muted); font-weight: 500; font-size: 12px; }
.wk-ex.done .wk-ex-name { color: var(--good); }
.wk-ex-meta { color: var(--muted); font-size: 12px; line-height: 1.35; margin: -4px 0 10px 30px; }
.wk-ex-inputs { display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 8px; }
.wk-ex-inputs label { margin: 0; font-size: 11px; }
.wk-ex-inputs input { margin-top: 3px; padding: 9px 8px; font-size: 16px; text-align: center; }

/* series por separado (reps + peso por serie) */
.wk-sets-head { display: grid; grid-template-columns: 36px 1fr 1fr 36px; gap: 6px; margin: 6px 0 4px; padding: 0 2px; }
.wk-sets-head span { color: var(--muted); font-size: 11px; text-align: center; }
.wk-set-row { display: grid; grid-template-columns: 36px 1fr 1fr 36px; gap: 6px; align-items: center; margin-bottom: 6px; }
.wk-set-n { text-align: center; color: var(--muted); font-size: 14px; font-weight: 700; }
.wk-set-row input { margin: 0; padding: 9px 8px; font-size: 16px; text-align: center; }
.wk-del-set { padding: 8px 9px; font-size: 13px; }
.wk-add-set { margin-top: 2px; }

/* editor de entrenos */
.wk-edit-block { border: 1px solid var(--line); border-radius: 12px; padding: 10px; margin-bottom: 12px; }
.wk-edit-head { display: flex; gap: 8px; align-items: center; margin-bottom: 10px; }
.wk-edit-head .wk-name { font-weight: 700; font-size: 15px; margin: 0; }
.wk-edit-ex { border-top: 1px solid var(--line); padding-top: 8px; margin-bottom: 8px; }
.wk-edit-ex input { margin: 0; padding: 8px; font-size: 14px; }
.wk-edit-ex-top { display: flex; gap: 6px; margin-bottom: 6px; }
.wk-edit-ex-top .wk-ex-edit-name { flex: 1; }
.wk-edit-ex-row { display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 6px; margin-bottom: 6px; }
.wk-ex-edit-notas { width: 100%; font-size: 13px !important; }

/* ---------- editar día anterior ---------- */
.reg-head-left { display: flex; align-items: center; gap: 10px; }
.reg-head-left h2 { margin: 0; }
.reg-date { width: auto; margin: 0; padding: 6px 8px; font-size: 13px; }
.date-banner {
  background: rgba(255, 176, 32, .12); border: 1px solid var(--accent2);
  color: var(--accent2); border-radius: 10px; padding: 8px 12px; font-size: 13px;
  margin-bottom: 12px; display: flex; align-items: center; justify-content: space-between; gap: 8px;
}
.date-banner button { width: auto; margin: 0; padding: 5px 12px; font-size: 12px; background: var(--accent2); border-color: var(--accent2); color: #1a1207; font-weight: 700; }

/* ---------- % grasa Navy ---------- */
.navy-bf { font-size: 14px; font-weight: 700; color: var(--accent2); margin: 4px 0 2px; min-height: 18px; }
.navy-bf:empty { display: none; }

/* ---------- fases de ayuno ---------- */
.fast-phase { font-size: 15px; font-weight: 700; min-height: 20px; margin-bottom: 6px; }
.fast-phase:empty { display: none; }
.fast-bar { height: 7px; background: var(--card2); border-radius: 6px; overflow: hidden; margin: 0 auto 6px; max-width: 320px; }
.fast-bar > i { display: block; height: 100%; background: linear-gradient(90deg, var(--accent2), var(--accent)); border-radius: 6px; transition: width .5s; }
.fast-next { color: var(--muted); font-size: 12px; min-height: 16px; margin-bottom: 4px; }
.fast-next:empty { display: none; }

/* ---------- progresión de fuerza ---------- */
.wk-last { color: var(--accent2); font-size: 12px; margin: -4px 0 10px 30px; }
.wk-last:empty { display: none; }

/* ---------- fotos de progreso ---------- */
.photo-gallery { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin-top: 12px; }
.photo-gallery:empty { display: none; }
.photo-thumb { position: relative; aspect-ratio: 3/4; border-radius: 10px; overflow: hidden; border: 1px solid var(--line); cursor: pointer; background: var(--card2); }
.photo-thumb img { width: 100%; height: 100%; object-fit: cover; display: block; }
.photo-thumb .photo-date { position: absolute; bottom: 0; left: 0; right: 0; background: rgba(0,0,0,.6); color: #fff; font-size: 10px; text-align: center; padding: 2px; }
.photo-modal { position: fixed; inset: 0; z-index: 50; background: rgba(0,0,0,.92); display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 14px; padding: 20px; }
.photo-modal img { max-width: 100%; max-height: 78vh; border-radius: 10px; }
.photo-modal .pm-actions { display: flex; gap: 10px; }
.photo-modal button { width: auto; padding: 10px 18px; }

/* ---------- toast ---------- */
.toast {
  position: fixed; left: 50%; bottom: 86px; transform: translateX(-50%);
  background: var(--card2); border: 1px solid var(--accent); color: var(--text);
  border-radius: 12px; padding: 12px 16px; font-size: 14px; z-index: 60;
  box-shadow: 0 8px 24px rgba(0,0,0,.5); display: flex; align-items: center; gap: 12px; max-width: 92%;
}
.toast button { width: auto; margin: 0; padding: 7px 14px; font-size: 13px; background: var(--accent); border-color: var(--accent); color: #fff; }

/* ---------- validación ---------- */
input.invalid { border-color: var(--danger) !important; background: rgba(255,69,58,.08); }
.btn-icon {
  width: auto; background: transparent; border: 1px solid var(--line); border-radius: 8px;
  padding: 8px 10px; color: var(--muted); cursor: pointer; font-size: 14px; margin: 0;
}
.wk-del-workout { border-color: var(--danger); color: var(--danger); }
.wk-add-ex { margin-top: 4px; }

/* ---------- cabecera premium + anillo de progreso ---------- */
.hdr-top { display: flex; align-items: center; justify-content: space-between; }
.theme-toggle {
  width: auto; margin: 0; background: transparent; border: 1px solid var(--line);
  border-radius: 50%; width: 36px; height: 36px; font-size: 17px; cursor: pointer; color: var(--text);
  display: inline-flex; align-items: center; justify-content: center; padding: 0;
}
.hdr-main { display: flex; align-items: center; gap: 14px; margin-top: 12px; }
.hdr-ring { flex-shrink: 0; }
.hdr-ring .ring { width: 66px; height: 66px; display: block; }
.ring-bg { fill: none; stroke: var(--line); stroke-width: 6; }
.ring-fg { fill: none; stroke: var(--accent); stroke-width: 6; stroke-linecap: round; transition: stroke-dashoffset .7s ease; }
.ring-txt { fill: var(--text); font-size: 15px; font-weight: 800; }
.ring-sub { fill: var(--muted); font-size: 7px; }
.hdr-stats { flex: 1; }

/* ---------- tarjeta de insights ---------- */
.insights { display: flex; flex-direction: column; gap: 10px; }
.insight {
  display: flex; gap: 10px; align-items: flex-start; background: var(--card2);
  border-radius: 12px; padding: 11px 12px; font-size: 13px; line-height: 1.4;
  border-left: 3px solid var(--muted);
}
.insight.good { border-left-color: var(--good); }
.insight.warn { border-left-color: var(--accent2); }
.insight.info { border-left-color: var(--accent); }
.insight .ic { font-size: 17px; line-height: 1.2; }
.insight b { color: var(--text); }
.insights-empty { color: var(--muted); font-size: 13px; }

/* ---------- estado de copia / sincronización ---------- */
.sync-line { display: flex; align-items: center; gap: 8px; font-size: 12px; color: var(--muted); margin-top: 6px; }
.sync-dot { width: 8px; height: 8px; border-radius: 50%; background: var(--muted); flex-shrink: 0; }
.sync-dot.ok { background: var(--good); }
.sync-dot.off { background: var(--muted); }
.sync-dot.err { background: var(--danger); }
.import-modal { position: fixed; inset: 0; z-index: 55; background: rgba(0,0,0,.6); display: flex; align-items: center; justify-content: center; padding: 22px; }
.import-box { background: var(--card); border: 1px solid var(--line); border-radius: 16px; padding: 18px; max-width: 340px; width: 100%; box-shadow: var(--shadow); }
.import-box h3 { margin: 0 0 8px; }

/* ---------- logros ---------- */
.ach-head { display: flex; align-items: center; justify-content: space-between; margin-bottom: 12px; }
.ach-head h2 { margin: 0; }
.ach-count { font-size: 13px; font-weight: 800; color: var(--accent); background: var(--card2); border-radius: 20px; padding: 3px 10px; }
.ach-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; align-items: stretch; }
.ach {
  background: var(--card2); border: 1px solid var(--line); border-radius: 12px;
  padding: 10px 6px; text-align: center; min-height: 104px; height: 100%;
  display: grid; grid-template-rows: 30px 32px 28px; align-items: center;
}
.ach.off { opacity: .45; filter: grayscale(.7); }
.ach.on { border-color: var(--accent2); }
.ach-ic { font-size: 26px; line-height: 1; display: flex; align-items: center; justify-content: center; }
.ach-t {
  font-size: 12px; font-weight: 700; line-height: 1.15; display: flex;
  align-items: center; justify-content: center; overflow-wrap: anywhere;
}
.ach-d {
  font-size: 10px; color: var(--muted); line-height: 1.2; display: flex;
  align-items: center; justify-content: center; overflow-wrap: anywhere;
}
.btn-share { margin-bottom: 14px; }

/* ---------- récords personales ---------- */
.pr-board { display: flex; flex-direction: column; gap: 8px; }
.pr-row { display: grid; grid-template-columns: 1fr auto auto; gap: 10px; align-items: baseline; background: var(--card2); border-radius: 10px; padding: 9px 12px; }
.pr-row b { color: var(--accent2); font-size: 16px; }
.pr-row small { color: var(--muted); font-size: 11px; }
.pr-name { font-size: 14px; }

/* ---------- simulador ---------- */
.sim-lab { display: block; font-size: 13px; color: var(--muted); margin-bottom: 12px; }
.sim-lab b { color: var(--text); font-size: 15px; }
.sim-lab input[type=range] { width: 100%; margin-top: 8px; accent-color: var(--accent); height: 26px; }
.sim-out { margin: 6px 0 12px; }
.sim-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; }
.sim-grid > div { background: var(--card2); border-radius: 12px; padding: 10px; text-align: center; }
.sim-grid span { display: block; font-size: 20px; font-weight: 800; }
.sim-grid small { color: var(--muted); font-size: 11px; }
.sim-grid .sim-eta { grid-column: span 2; background: linear-gradient(135deg, var(--accent-soft), var(--accent-soft2)); border: 1px solid var(--accent); }
.sim-grid .sim-eta span { font-size: 17px; color: var(--accent); }

/* ---------- tarjetas plegables (organización) ---------- */
details.card.fold > summary {
  display: flex; align-items: center; gap: 8px; cursor: pointer; list-style: none;
  -webkit-tap-highlight-color: transparent;
}
details.card.fold > summary::-webkit-details-marker { display: none; }
details.card.fold > summary h2 { margin: 0; font-size: 16px; flex: 1; }
details.card.fold > summary::after { content: '▾'; color: var(--muted); font-size: 14px; transition: transform .2s; }
details.card.fold[open] > summary::after { transform: rotate(180deg); }
details.card.fold[open] > summary { margin-bottom: 12px; }
.fold-h3 { margin: 16px 0 8px; font-size: 13px; color: var(--muted); text-transform: uppercase; letter-spacing: .04em; }
.streaks-inline { margin-top: 14px; border-top: 1px solid var(--line); padding-top: 12px; }

/* grupos de misiones plegables por franja */
details.mission-group > summary { cursor: pointer; list-style: none; -webkit-tap-highlight-color: transparent; }
details.mission-group > summary::-webkit-details-marker { display: none; }
details.mission-group > summary .mission-group-head { margin-bottom: 0; }
details.mission-group[open] > summary .mission-group-head { margin-bottom: 8px; }
.mission-group-head::after { content: '▾'; color: var(--muted); font-size: 12px; margin-left: 8px; transition: transform .2s; }
details.mission-group[open] .mission-group-head::after { transform: rotate(180deg); }

/* ---------- modo militar ---------- */
.rank-badge {
  display: flex; align-items: center; gap: 10px; margin-bottom: 12px;
  background: linear-gradient(135deg, var(--accent-soft), var(--card2));
  border: 1px solid var(--accent); border-radius: 12px; padding: 9px 12px;
}
.rank-badge:empty { display: none; }
.rank-ic { font-size: 24px; }
.rank-name { font-weight: 800; font-size: 15px; }
.rank-next { color: var(--muted); font-size: 11px; display: block; margin-top: 1px; }
.rank-bar { height: 5px; background: var(--card2); border-radius: 4px; overflow: hidden; margin-top: 5px; }
.rank-bar > i { display: block; height: 100%; background: var(--accent); }
.rank-info { flex: 1; min-width: 0; }

.today-emergency-actions { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; margin: 0 0 14px; }
.today-emergency-actions .btn { margin: 0; }
.btn-sos {
  background: var(--danger); border-color: var(--danger); color: #fff;
  font-size: 16px; font-weight: 800; letter-spacing: .02em; padding: 15px;
}
.btn-social {
  background: var(--card2); border-color: var(--accent2); color: var(--accent2);
  font-size: 15px; font-weight: 800; padding: 15px;
}
.btn-kitchen {
  background: var(--card2); border-color: var(--good); color: var(--good);
  font-size: 15px; font-weight: 800; padding: 15px;
}
.btn-revista { margin-top: 12px; }

.pase-box:empty { display: none; }
.pase-box { margin-bottom: 12px; }
.pase-btn {
  width: 100%; background: var(--card2); border: 1px dashed var(--accent2); color: var(--accent2);
  border-radius: 12px; padding: 11px; font-size: 13px; font-weight: 700; cursor: pointer;
}

.quick-add { display: flex; flex-wrap: wrap; gap: 7px; margin: 4px 0 8px; }
.qa-chip {
  background: var(--card2); border: 1px solid var(--line); color: var(--text);
  border-radius: 18px; padding: 8px 13px; font-size: 13px; font-weight: 700; cursor: pointer;
}
.qa-chip:active { background: var(--accent); border-color: var(--accent); color: #fff; }

.inspection-box:empty { display: none; }
.inspection-box {
  margin-bottom: 12px; border: 1px solid var(--accent2); border-radius: 12px; padding: 11px 12px;
  background: linear-gradient(135deg, rgba(255,176,32,.09), transparent);
}
.inspection-box b { display: block; font-size: 14px; margin-bottom: 3px; }
.inspection-box small { color: var(--muted); font-size: 12px; display: block; margin-bottom: 8px; }
.inspection-box .row-btns button { margin: 0; padding: 9px; font-size: 13px; }

.calc2 { grid-template-columns: 1fr 1fr; margin: 12px 0; }
.strict-toggle { margin-bottom: 4px; }
.contract-box { border-top: 1px solid var(--line); margin-top: 14px; padding-top: 4px; }
.contract-row { display: flex; gap: 8px; align-items: center; }
.contract-row input { margin: 0; flex: 1; }
.contract-row .btn { margin: 0; width: auto; padding: 11px 18px; }

/* modales SOS / revista */
.mil-modal {
  position: fixed; inset: 0; z-index: 55; background: rgba(0,0,0,.88);
  display: flex; align-items: center; justify-content: center; padding: 18px;
}
.mil-box {
  background: var(--card); border: 1px solid var(--line); border-radius: 18px;
  padding: 20px; max-width: 380px; width: 100%; max-height: 86vh; overflow-y: auto;
}
.mil-box h3 { margin: 0 0 4px; font-size: 18px; }
.mil-box .mil-sub { color: var(--muted); font-size: 13px; margin: 0 0 14px; }
.sos-timer { font-size: 52px; font-weight: 800; text-align: center; font-variant-numeric: tabular-nums; margin: 14px 0; }
.sos-step { font-size: 15px; line-height: 1.5; margin-bottom: 14px; }
.sos-meal { background: var(--card2); border: 1px solid var(--accent2); border-radius: 12px; padding: 12px; margin-bottom: 12px; }
.sos-meal b { display: block; } .sos-meal small { color: var(--muted); }
.sos-choices, .social-grid, .kitchen-grid { display: grid; gap: 8px; margin-bottom: 12px; }
.sos-choices { grid-template-columns: 1fr 1fr; }
.sos-choices .btn, .social-grid .btn, .kitchen-grid .btn { margin: 0; padding: 10px; font-size: 13px; }
.social-order, .kitchen-order {
  background: var(--card2); border-left: 3px solid var(--accent2);
  border-radius: 10px; padding: 10px 12px; margin-bottom: 9px; font-size: 13px; line-height: 1.35;
}
.kitchen-order { border-left-color: var(--good); }
.danger-card { background: var(--accent-soft); border: 1px solid rgba(255,90,54,.35); border-radius: 10px; padding: 9px 12px; font-size: 13px; margin-bottom: 10px; }
.danger-card b { display: block; margin-bottom: 2px; }
.rev-item { display: flex; justify-content: space-between; gap: 10px; padding: 8px 0; border-bottom: 1px solid var(--line); font-size: 14px; align-items: center; }
.rev-item:last-child { border-bottom: none; }
.rev-item.ok { color: var(--good); }
.rev-item.ko { color: var(--danger); }
.rev-verdict { text-align: center; font-size: 20px; font-weight: 800; border-radius: 12px; padding: 12px; margin: 14px 0; }
.rev-verdict.apto { background: rgba(53,199,89,.12); color: var(--good); border: 1px solid var(--good); }
.rev-verdict.noapto { background: rgba(255,69,58,.10); color: var(--danger); border: 1px solid var(--danger); }
.rev-meal { margin-top: 6px; }
.rev-meal input { margin-top: 6px; }
.plan-first-meal { background: var(--card2); border-left: 3px solid var(--good); border-radius: 10px; padding: 9px 12px; font-size: 13px; margin-bottom: 10px; }

.heat-cell.pase { background: #3a9bff; opacity: .75; }

/* ---------- calculadora de discos ---------- */
.plate-result { min-height: 22px; font-size: 15px; }
.plate-result .plates { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 8px; }
.plate-result .plate {
  background: var(--card2); border: 2px solid var(--accent); color: var(--text);
  border-radius: 50%; width: 46px; height: 46px; display: flex; align-items: center; justify-content: center;
  font-weight: 800; font-size: 12px;
}
.plate-result .plate.small { border-color: var(--accent2); width: 38px; height: 38px; }
.plate-result .hint { margin-top: 6px; }

/* ---------- check-in ánimo/hambre/energía ---------- */
.mood-box { display: flex; flex-direction: column; gap: 6px; margin: 4px 0 10px; }
.mood-row { display: grid; grid-template-columns: 64px repeat(3, 1fr); gap: 6px; align-items: center; }
.mood-row > span { color: var(--muted); font-size: 12px; }
.mood-chip {
  background: var(--card2); border: 1px solid var(--line); border-radius: 10px;
  padding: 7px 0; font-size: 18px; cursor: pointer; opacity: .55; transition: all .15s;
}
.mood-chip.sel { opacity: 1; border-color: var(--accent); background: var(--accent-soft); transform: scale(1.05); }

/* ---------- píldora del día + copiar última sesión + XP ---------- */
.pill-day {
  background: var(--card2); border-left: 3px solid #3a9bff; border-radius: 10px;
  padding: 9px 12px; font-size: 13px; line-height: 1.45; margin-bottom: 10px;
}
.wk-copy-last { margin: 2px 0 0 8px; }
.wk-xp { margin-top: 10px; font-size: 13px; color: var(--muted); }
.wk-xp b { color: var(--accent2); }
.pase-reserve { margin-top: 6px; font-size: 12px; color: var(--muted); }

/* ---------- avisos push ---------- */
.push-box { border-top: 1px solid var(--line); margin-top: 14px; padding-top: 4px; }
.push-box h3 { margin: 10px 0 6px; font-size: 13px; color: var(--muted); text-transform: uppercase; letter-spacing: .04em; }
.push-times { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; margin-top: 10px; }
.push-times label { margin-bottom: 0; }
.push-times input { font-size: 14px; }

@media (min-width: 560px) {
  .streaks { grid-template-columns: repeat(4, 1fr); }
  .meal-grid { grid-template-columns: repeat(3, 1fr); }
}

@media (max-width: 420px) {
  main { padding: 10px; }
  .control-head { flex-direction: column; align-items: stretch; }
  .control-mode { width: max-content; }
  .control-score { grid-template-columns: 1fr; }
  .coach-grid { grid-template-columns: repeat(2, 1fr); }
  .heatmap-grid { grid-template-columns: repeat(7, 1fr); }
  .mission-item { grid-template-columns: 26px minmax(0, 1fr); }
  .mission-state { grid-column: 2; text-align: left; white-space: normal; }
  .mission-state em { display: inline; margin-right: 6px; }
  .mission-edit-grid { grid-template-columns: 1fr; }
  .mission-edit-row { grid-template-columns: 1fr; }
  .mission-edit-row .mission-detail-input,
  .mission-edit-row .mission-delete { grid-column: auto; justify-self: stretch; }
  .fast-presets { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .push-times { grid-template-columns: 1fr; }
  .today-emergency-actions, .sos-choices { grid-template-columns: 1fr; }
}